"It is all about....
How can I help you?
I currently specialise in weight loss, strength building, flexibility, life coaching and confidence building.
During my many years experience, I have achieved the following certifications:
Level 4 Advanced Personal Training Diploma
Les Mills’ Body Pump Instructor
Les Mills’ Advanced Body Attack Instructor
Nutrition and Weight Management
Fitness and Lifestyle
PTLLS Teacher Trainer Qualification
A1 Assessor Qualification
1st class honours degree in Performing Arts
(so no boring classes with me!)
What makes me unique?
I am totally committed to my clients and their goals. Their goals become my goals and I will do everything in my power to get them to where they want to be. I offer additional outdoor activities with clients such as hill walking, outdoor cycling and organise social events from time to time. I believe it’s important to feel a part of a community and it is also motivational and lots of fun!
I am passionate about fitness! Whether it be challenging myself by running up Snowdon, cycling from London to Paris or even going on Ninja Warrior! I love a challenge and that’s what makes me tick! I am also hugely passionate about helping others to become the best version that they can be of themselves.
View some of my client success stories below
My client wanted to reach the 90kg mark and he also wanted to become fitter and healthier in the process.
He had a nasty shoulder injury too which was very debilitating. This restricted us to what we could do but each week we worked on it, a little bit more each time.
Within our time together he smashed his target loosing a total of 34.2kg! His shoulder no longer became an issue, and we went on to walk the Yorkshire 3 Peaks along with some more of my clients and the trip went down in history!
What a guy.. He’s a reason why never to give up!
"I thoroughly enjoyed my sessions with Kathy, she was a great motivator and supported me throughout the whole process.
In total I lost just over 5 and a half stone!
Not only did we have our usual fun sessions in the gym, Kathy was always a big believer in having fun outside of the gym too and we often went on walks along with Kathy’s other clients.
The social side was great as we had a lot of laughs along the way, I believe it all played a big part in achieving my goals!
Kathy was a major inspiration and I don’t believe I could have done this without her."
My client told me she’s been battling with weight loss for a long time and no matter what ‘diet’ she tried, nothing ever worked!
So, I suggested she trained with me twice a week and if she didn’t feel any different within a month she could have her money back…
Well, within that month with exercise and nutritional guidance, she lost 5kg and by the 3rd month she’d dropped 2 dress sizes, this girl was on a roll!!
She worked hard and was committed to the program, I was hugely proud of her efforts and not only this I had a gained a good friend.
This girl rocks.
"Kathy is massively passionate about what she does, she doesn’t do things by half that’s for sure! We met a couple of years ago and we hit it off straight away.
Throughout my time with Kathy I lost 3 stone and I’d never felt better. My confidence was a new found thing and I totally embraced it.
Our sessions were tough but she always made it fun, her energy was unlimited and that never ceased to amaze me!
I would recommend Kathy to anyone, she’s a top class PT coach with a great personality."
— Name, Title
My client seemed pretty fed up when it came to the gym and she asked if I could help.
We sat down together and looked at nutrition and what things we could do when it came to exercise. I felt the main thing Flo needed was someone to be accountable to and I was that person. You could see the change in her persona within the first week!
Her body changed very quickly too - It was just a case of a few tweaks and she was set!
A fantastic girl who totally embraced everything I gave her and you can see that through her results!
"I was sick of feeling sluggish and frumpy and asked Kath to sort me out, within 1 month I lost just under a stone.
My clothes felt looser, I was LOADS happier and my outlook on life has totally changed!
I would recommend her to everyone!"
Just WOW . . .
I watched this lady change in front of my eyes!
Within a matter of months she had dropped 2 dress sizes and was loads more energised!
She is a legend and I’m so proud of her achievements!
" I wasn’t in the greatest of places in my life when I started to train with Kath and I can honestly say she helped to turn it around.
I felt fitter and stronger and I became the person who I was deep down, I just didn’t know how to do it alone - she has literally changed my life."
— Name, Title