"Strive for progress not perfection. It’s no longer about skinny, it’s about healthy"

Hi, I am Kathy...


Firstly, a massive thanks for visiting my website and secondly, before you have a little browse, here’s a bit about me…

I’ve been lucky enough to work in the fitness industry for nearly 20 years. I started out as a class aerobics instructor, stemming from my passion for dance. This then led on to many different classes such as Aerobics, Step, Spin, Conditioning, Zumba and many more. I absolutely loved what I did, seeing everyone each week and giving it the full beans!


This led me down the route to looking into working on a more 1-2-1 basis with people. I thought that if I can connect with people each week in such a way and be a large part in helping them benefit their lives, then how much further can I take this?


So I went on to gain my qualifications to be a Personal Trainer and I am now a Level 4 Advanced Trainer.

Today, I assist with clients from various backgrounds, capabilities and work with them to achieve their tailored goals.

personal training

One to one individual and personalised training with weekly progress and check ins. 

fitness & Nutrition guides

Fitness and nutrition guides to assist in reaching your goals.



Train in a group (min 2 & max 3), allowing friends to train and motivate each other.

online coaching

Online support on a monthly basis with monthly progrss and check ins